Mājas lapa About The Studio
About The Studio Drukāt E-pasts
saule.gifDaya Yoga studio was established by Dana Markevica-Krumina in March 2003 in response to the ever-growing interest in yoga in our society.
 
At Daya we see yoga as the road of self exploration, the system of spiritual, intellectual and physical development. On this journey we understand and we respect each individual’s unique worldview. We are happy to pass on the knowledge that has enriched our own lives.
Daya stands for Compassion in Sanskrit. This ability to feel compassion towards all living beings is the best evidence of one’s spiritual growth.
 
In our studio we hold hatha yoga classes, during which you can learn and practise yoga poses (asanas) along with the basic breathing (pranayama), concentration, meditation, and relaxation techniques.

As the result you will strengthen your whole body, revitalise your nervous system and fill yourself with energy (prana). You will bring your thoughts to rest and look deeper into yourself. After each class your body, mind and spirit will be refreshed.
 
We also offer the Theoretical Course for those interested in exploring yoga in depth.
 
You can choose between beginners and more advanced Yoga 1 and Yoga 2 groups. There are special groups for new and expectant mothers, children and teenagers, as well as gentle yoga sessions. The classes are taught in Latvian, Russian and English.
 
Small groups ensure active participation, but you can also book individual lessons tailored to suit your needs by our instructors.
 
Finish your visit to our wellness studio with a refreshing cup of herbal tea or feel the healing effect of one of many exclusive massages we offer here at Daya!

Looking forward to seeing you very soon!